Dates have many beneficial properties for the body. Rich in fiber, carbohydrates, vitamins and antioxidants, they can be useful for many organs.
That is to say, daily consumption of 2 to 3 dates can help you prevent several diseases. Focus on the 8 benefits of this desert fruit.
1 – THEY ARE THE FRIENDS OF PREGNANT WOMEN
According to some research, dates have a positive effect on pregnant women. A study showed that pregnant women who consumed dates during the last 4 weeks of their pregnancy had easier and, above all, less painful deliveries. Dates act as a booster for oxytocin, a natural hormone essential during childbirth.
2 – FACILITATE DIGESTION
Rich in soluble and insoluble fiber, they help transit and promote digestion. Often categorized as a natural laxative, dates can provide relief from constipation. They will in fact facilitate intestinal movements and allow food, then waste, to progress more easily.
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