In addition to fighting constipation, dates also fight intestinal disorders by inhibiting the growth of disease-causing organisms. The growth of good bacteria would then be stimulated and digestive disorders would be forgotten.
Rich in numerous amino acids, they can also stimulate digestion and make it more efficient. This allows, among other things, better absorption of nutrients.
For best results, soak 3 to 4 dates in a glass of water overnight. Eat them over the next morning and repeat if necessary.
3 – THEY IMPROVE THE CAPACITIES OF THE BRAIN
In case of an exam or interview, turn to dates. Rich in phosphorus and vitamin B6, they allow the brain to function better. Fruits also help to stimulate intellectual abilities and develop memory thanks to their interesting nutritional contributions.
4 – EYE HEALTH
With age, vision tends to decline. Among their benefits, dates are rich in zeaxanthin and lutein. Lutein constitutes an essential part of the pigment contained in the macula (part of the human eye), while zeaxanthin helps maintain vision and prevent its deterioration. Therefore, do not hesitate to consume dates to maintain healthy eyes.
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