For many years, eggs were unfairly portrayed as unhealthy. They were blamed for raising cholesterol, harming the heart, and being dangerous if eaten daily. Today, modern nutrition science has largely overturned these claims. In fact, eggs are now recognized as one of the most complete, nutrient-dense, and affordable foods available.
For healthy individuals, consuming up to four eggs per day can lead to several positive physiological effects—and the benefits go far beyond protein alone.
The Cholesterol Myth: What Science Really Says
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