4. Processed sauces and condiments

Ketchup, mayonnaise, and store-bought dressings often contain not only sodium but also phosphorus additives – ingredients that are particularly harmful to kidney health. When phosphorus builds up in the blood, it can weaken bones and damage blood vessels.

If you like your eggs flavorful, try natural seasonings like olive oil, lemon juice, black pepper, or fresh herbs. These alternatives enhance taste while keeping your kidneys safe.

5. Too much caffeine or alcohol

A big breakfast with eggs often comes with coffee or even a brunch cocktail. While one cup of coffee is fine, excess caffeine acts as a diuretic, making your kidneys work overtime to excrete fluids. Alcohol, especially when consumed regularly, can also dehydrate the body and interfere with kidney filtration.

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