Eggs: Small but Mighty in Nutrients
Eggs are nutrient-rich and relatively low in calories (about 70-80 per egg), offering:
Complete protein – Supports muscle maintenance and repair.
Healthy fats – including omega-3s, especially in eggs from pasture-raised hens.
Essential vitamins and minerals – such as vitamins A, D, E, B12, folate, and selenium.
Choline – Essential for brain development and cellular health.
The Benefits of Eating Eggs
Muscle support – Their protein content helps preserve lean muscle mass.
Brain health – Choline supports memory, mood balance, and cognitive function.
Eye protection – Lutein and zeaxanthin in egg yolks promote long-term eye health.
Increased satiety – Eggs can reduce cravings and help control appetite, especially when eaten at breakfast.
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