Here are some simple solutions to help reduce the appearance of
ridges and maintain healthy nails: Buy vitamins and supplements.
Regularly moisturize them with hand and nail cream, especially after washing.
Keep them hydrated: dry nails are more prone to developing ridges and breaking. Follow a diet rich in nutrients, focusing on vitamins such as A, C, and B, and minerals such as zinc and iron.
Use gentle nail care tools and avoid excessive filing or aggressive manicures. Consider
supplementation (consult your doctor beforehand).
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