Properties and Benefits of Cod

Cod is a white-fleshed fish known for its mild taste and soft, delicate texture. It contains no fiber, sugars, or carbohydrates and only trace amounts of fat. A standard 100-gram portion provides about 0.67 grams of fat, 17.81 grams of protein, and roughly 82 calories. In addition, cod supplies valuable vitamins, minerals, and omega-3 fatty acids that support overall health. Below are some of its key benefits.

Provides high biological value proteins: Cod provides high-quality, complete protein, supplying all essential amino acids while containing less than 1% fat. This makes it an ideal choice for low-calorie diets. It is easy to digest and helps support muscle growth and maintenance, making it especially beneficial for children, older adults, and physically active individuals.

Good source of B vitamins: in particular B3 (niacin 2.063 mg per 100 g), B1 (thiamine 0.076 g) and B2 (riboflavin 0.075 mg), but also B6, B12 and folate (B9). Together they play a fundamental role in energy metabolism, in the proper functioning of the nervous system and the digestive system: they also help maintain a correct psychophysical balance, improving mood.

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