It provides important minerals: first and foremost, potassium, which helps regulate blood pressure, the kidneys eliminate excess fluids, and is a friend of muscles. Second, phosphorus, a friend of bones and teeth, comes in. Also of interest are iodine, which contributes to the production of thyroid hormones, and selenium, which, thanks to its antioxidant effects, fights free radicals.
Support for cardiovascular health: The omega-3 fatty acids in cod particularly EPA and DHA are especially valuable and should not be overlooked. They offer multiple health benefits, such as helping lower blood triglycerides, reducing blood pressure, and decreasing the risk of strokes and heart attacks. In addition, they help balance the relatively high sodium content typical of marine fish.
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