The almond is actually the seed contained within the fruit of the almond tree. This fruit contains a hard shell, similar to a pit, which protects the kernel. Although almonds are technically seeds, they are commonly referred to and consumed as nuts.
For thousands of years, people around the world have enjoyed almonds, using them in countless dishes and even as a flavoring in beverages.
If you’re looking to add a nutritious food to your diet, a small handful of almonds now and then can provide surprising health benefits.
Nutrition
Like many nuts, almonds are rich in nutrients.
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