Recent studies suggest that almonds may promote digestive and immune health by contributing to a balanced gut microbiome, a key factor for a strong and resilient body.
How to Prepare Almonds
Almonds are so versatile and convenient that it’s easy to incorporate them into your diet. Besides enjoying them plain, here are a few ways to enjoy them:
– Sprinkle slivered almonds over your oatmeal, cereal, or salads.
– Enjoy a mix of dried fruits and almonds.
– Substitute other nut butters for almond butter.
– Use almond flour instead of regular flour in your baking.
– Toast almonds for optimal texture and flavor.
Industrially roasted and flavored almonds may contain more harmful oils and offer fewer nutritional benefits.
