Nutritional Information Per Serving
One ounce of whole almonds contains:
Calories: 164
Protein: 6 g
Fat: 14 g
Carbohydrates: 6 g
Dietary Fiber: 4 g
Sugars: 1 g
Almonds are also an excellent source of vitamins and minerals such as:
Vitamin E
Vitamin B2
Magnesium
Phosphorus
Potassium
Serving Size
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