It’s easy to eat too many, which can lead to a higher calorie and fat intake than you need. A healthy serving is 60 ml (1/4 cup), or about 23 almonds.
Health Benefits of Almonds
Nutrient-rich almonds are beneficial to the body in many ways. Whether you want to improve your cardiovascular health, strengthen your bones, or increase your vitality, almonds can be a valuable addition to your diet.
Here are some of the main benefits that almonds can offer:
Lowering Cholesterol
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